Month: January 2018

Seven Easy Ways to Meditate

When someone tells you to meditate, what is the first thing you think of? Discomfort, monks, sitting in silence and feeling your legs fall asleep slowly The first thing people say in response to “do you meditate” is “I don’t…

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Keep Calm and Carry On

“Worry is a down payment on a problem you may never have.” Joyce Meyer Worrying is a chaotic cycle of the unknown, fear, confusion, and doubt. It’s a feeling in the pit of your stomach that dips when you’re standing…

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You Can Always Choose Again

I recently expressed some life advice to a friend who is going through a crossroads of life (which, let’s be honest, we all are in some capacity). As I was going through the whole “life is a journey” and “listen…

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10 Tips to Slow Down and Smell the Roses

How many moments pass us by, just waiting to be caught? We’re rushing so fast—always living for what’s next— that sometimes we miss what’s actually important. You’re stressed about the traffic, so you miss the way your son smiles at…

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