When someone tells you to meditate, what is the first thing you think of? Discomfort, monks, sitting in silence and feeling your legs fall asleep slowly The first thing people say in response to “do you meditate” is “I don’t have time.” What people don’t realize is...
“Worry is a down payment on a problem you may never have.” Joyce Meyer Worrying is a chaotic cycle of the unknown, fear, confusion, and doubt. It’s a feeling in the pit of your stomach that dips when you’re standing still. It’s that thought in your brain that spins...
I recently expressed some life advice to a friend who is going through a crossroads of life (which, let’s be honest, we all are in some capacity). As I was going through the whole “life is a journey” and “listen to your heart” charade, I realized we all know this....
How many moments pass us by, just waiting to be caught? We’re rushing so fast—always living for what’s next— that sometimes we miss what’s actually important. You’re stressed about the traffic, so you miss the way your son smiles at you when you pick him up from...
