Month: March 2018

The Power of Prayer

Now take what you want and leave the rest. This isn’t about singing hymns or actively repeating the rosary daily (though if that works for you, right on!). It’s about trusting in the flow of life—those constant ups and downs,…

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5 Easy Ways to Transform Your Health

A common misconception is that to be healthy, you have to totally ditch everything you’re currently doing and replace it with juice cleanses and marathons. That totally works for some people! But, for the majority of the population, it’s hard…

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3 Creative Ways to Stop Future Tripping

We all do it: envision the worst possible situation in the world and then obsess over it. This is called future tripping. One small thing can snowball into a cataclysmic event. Your boss gives you constructive criticism and the next…

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Poses to Change Your Mood

Yoga is beneficial in numerous ways. Some only practice to lose weight, but others know that the physicality of it is only half of why yoga feels so good. Different poses are linked to different parts of the body. Some…

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