Where Mind, Body and Spirit unite in a unique and sacred space. Dwell in possibilities. Unplug and reboot through yoga, journaling, art, mindfulness, reflecting. Commune with nature. Nourish your soul and tap into your own creative expression of the art of living.
Waking Up to Living Retreat
Learn to let go of what no longer serves you and embrace what you already have inside. Here, you can playfully discover activities that make you feel alive. We provide an oasis where Mind, Body, and Spirit unite in a unique and sacred space where our guests can dwell in possibilities. How do I wish to honor my body and my mind? Where can I make subtle changes in my thinking, my diet and my physical practices that may extend my life and increase my physical and emotional health? Learn what makes you feel alive as you explore different ways of being. Through yoga, journaling, painting, mindfulness, communing in nature and healthy eating, we offer our guests an opportunity to reflect, nourish their souls, and tap into their own creative expression. Together, we discover and embrace our own unique “art of living”.
Daily yoga, art projects, watersports (weather permitting), forest bathing, hiking and mindfulness practices are optional.
Limited to 8 participants. Prepare to connect, explore what makes you come alive, and leave refreshed with a new sense of vitality. This is perfect for a solo journey, a girlfriend getaway, family members, and friends.
October 18-21, 2019
Arrive Friday 6 pm, depart Sunday 2 pm
R & R Retreat-single overnight
Unwind and get away from it all . Create your own R & R Retreat focusing on disconnecting from the world and getting to know your own strengths and long term vision and goals. Please note: Wifi will be available during limited hours for your use unless it is an emergency. This is to help you disconnect, so you can reconnect to yourself.
Activities may include:
· Vinyasa Yoga indoor or outdoor (weather permitting) and outdoor Aerial Yoga
· Hiking or walking
· Forest Bathing, Meditation or Mindfulness instruction
· Journaling, Art- painting ,drawing or crafting
· Stargazing around a campfire
· Creating a mind map or vision board
· Observing wildlife in a natural environment
· Great conversations
Call for available dates and pricing 717.314.0110
Artist Creativity Retreat
Explore art using all of your senses at our pristine natural retreat center located on 17 acres of land overlooking the Susquehanna River in Central Pennsylvania . What you see, hear, taste, smell, feel, sense, and experience will help get your creative juices flowing.
We begin our journey Friday evening as we taste and smell a colorful aromatic meal followed by creative activities to prepare sketches for your final project. Saturday we will take a brief hike after watching the colors of the sky in sunrise, noticing the feeling of the temperature on your skin or the wind in your hair, and notice the sounds of the creatures residing in the natural surroundings. Learn to create your personal nature journal with You may choose to gather some materials from nature to add to your art projects or use them as texture or tools. Your work of art will continue to evolve throughout the day. We will break for all meals and end the evening with a campfire and storytelling under the stars.
Sunday morning we will create a story about our creation to share during our show and tell after lunch.
yoga, hiking, mindfulness, and forest bathingare all included in your retreat but optional participation.
April 17-19, 2020
*After March 3, 2019 our standard rate of $750 applies for all our weekend retreats.
Arrive 6 pm Friday, depart 2 pm Sunday.
Yoga and Hiking Retreat
Spend a weekend in the great outdoors exploring different types of yoga and hiking and Forest Bathing in the woods and trails overlooking the Susquehanna River:
Begin your journey with an opening circle and gentle yoga class on Friday evening followed by a healthy meal and a campfire under the stars.
Saturday morning awaken with the sun and enjoy a gentle to moderate 60 minute outdoor yoga flow and a beautiful hike through scenic trails overlooking Otter Creek and the Susquehanna River before we break for lunch. Introduction to Forest Bathing in the afternoon followed by a hike where you can use your new skills to mindfully explore nature utilizing all of your senses. After dinner we will retreat to the fire pit and enjoy gazing at the stars as we share our stories from the days adventures.
Sunday morning we will offer morning meditation as the sun rises and outdoor aerial yoga before we nourish our bodies. We will enjoy our last hike as we walk slowly through the woods to a waterfall that empties into the Susquehanna River. After lunch we will walk the labyrinth and have a closing circle to conclude our weekend together.
October 23-25, 2020
*After September 8, 2020 standard rate of $750 applies for all our weekend retreats .
Arrive 6 pm Friday, depart 2 pm Sunday.
Find Your Center on Land, in the Air, and on the Water Retreat
Explore the Susquehanna River through hiking, yoga and stand up paddle board! Get acquainted with the Paddleboard by learning balancing postures floating on the water. Combine the river exploration and paddleboard yoga with yoga on the shore and you’ll have a fun and challenging weekend with lots of memories and laughter! This weekend of hiking , paddling and Yoga in nature is a retreat to remember.
Yoga on the earth, yoga in the air and Yoga on a paddleboard creates challenges of a physical practice with mindfulness and balance, bringing a sense of accomplishment mentally and physically. An active, challenging and fun retreat to reconnect with yourself and new friends exploring the great outdoors, while living healthy and learning new skills.
July 17-19, 2020
*After June 6, 2020 our standard rate of $750 applies for all our weekend retreats.
Arrive 6 pm Friday,depart 2 pm Sunday.