How many moments pass us by, just waiting to be caught? We’re rushing so fast—always living for what’s next— that sometimes we miss what’s actually important. You’re stressed about the traffic, so you miss the way your son smiles at you when you pick him up from...
How many times has New Years rolled around and our resolutions are the same as last year’s? Be more healthy. Drink less. Arrive early to meetings. Sleep more. Exercise more. Sure, the first few days, few weeks, we’re sailing. We’re on that new beginnings high. We lace...
We all know we have to limit social media during physical social gatherings, but for some reason or another many of us have no idea how to put down our phones, back away from the apps, and carry on a conversation! With Christmas and the inevitable holiday parties of...
It’s that time of year, again! “Ho, ho the mistletoe” and let those chestnuts roast! Lights are up, snow’s falling down, the tree sits in the corner with handmade ornaments and tinsel. The scent of gingerbread and Christmas cookies lingers throughout the house. What...
We’ve all been there. The alarm clock goes off, our hands snug underneath our pillows and our bodies in a ball with covers intertwined every which way. The last thing we want to do is rise and face the day. As we wake from our dreams, immediately we are pounded by...
Feeling like we can’t do what we want. Trapped as if we have no agency in the choices we’re making. These are feelings that resonate with everyone at some point in their lives due to society’s standards, the pressure of the American dream, gossip columns and Hollywood...
