3 Easy Activities for Self-Care

3 Easy Activities for Self-Care

Whether you spent Valentine’s Day snuggled up against your man or devouring a box of chocolates solo, it’s important to recognize the relationship that was most likely undervalued this holiday: yourself. In most cases, we give our time, love, and energy to others,...
5 Ways to Phase Out Other People’s Drama

5 Ways to Phase Out Other People’s Drama

“I try to live simply, but drama just keeps following me around…” Are you that person who swears they hate drama, yet it seems to follow you around every corner? Are you the one who tries to stay out of it, but one “gossipy” conversation with a friend and...
Top 3 Positive Psychology Exercises

Top 3 Positive Psychology Exercises

February is officially here! Though some may associate this shortened month with Leap Year and Valentine’s Day, others see only gray skies and dirty snow. Do you want to turn your outlook on the month around? Here are “Top 3 Positive Psychology Exercises” proven to...
Seven Easy Ways to Meditate

Seven Easy Ways to Meditate

When someone tells you to meditate, what is the first thing you think of? Discomfort, monks, sitting in silence and feeling your legs fall asleep slowly The first thing people say in response to “do you meditate” is “I don’t have time.” What people don’t realize is...
Keep Calm and Carry On

Keep Calm and Carry On

“Worry is a down payment on a problem you may never have.” Joyce Meyer Worrying is a chaotic cycle of the unknown, fear, confusion, and doubt. It’s a feeling in the pit of your stomach that dips when you’re standing still. It’s that thought in your brain that spins...
You Can Always Choose Again

You Can Always Choose Again

I recently expressed some life advice to a friend who is going through a crossroads of life (which, let’s be honest, we all are in some capacity). As I was going through the whole “life is a journey” and “listen to your heart” charade, I realized we all know this....