Top 3 Positive Psychology Exercises

Top 3 Positive Psychology Exercises

February is officially here! Though some may associate this shortened month with Leap Year and Valentine’s Day, others see only gray skies and dirty snow. Do you want to turn your outlook on the month around? Here are “Top 3 Positive Psychology Exercises” proven to...
Seven Easy Ways to Meditate

Seven Easy Ways to Meditate

When someone tells you to meditate, what is the first thing you think of? Discomfort, monks, sitting in silence and feeling your legs fall asleep slowly The first thing people say in response to “do you meditate” is “I don’t have time.” What people don’t realize is...
Keep Calm and Carry On

Keep Calm and Carry On

“Worry is a down payment on a problem you may never have.” Joyce Meyer Worrying is a chaotic cycle of the unknown, fear, confusion, and doubt. It’s a feeling in the pit of your stomach that dips when you’re standing still. It’s that thought in your brain that spins...
You Can Always Choose Again

You Can Always Choose Again

I recently expressed some life advice to a friend who is going through a crossroads of life (which, let’s be honest, we all are in some capacity). As I was going through the whole “life is a journey” and “listen to your heart” charade, I realized we all know this....
10 Tips to Slow Down and Smell the Roses

10 Tips to Slow Down and Smell the Roses

How many moments pass us by, just waiting to be caught? We’re rushing so fast—always living for what’s next— that sometimes we miss what’s actually important. You’re stressed about the traffic, so you miss the way your son smiles at you when you pick him up from...
Tune-out for the Holidays!

Tune-out for the Holidays!

We all know we have to limit social media during physical social gatherings, but for some reason or another many of us have no idea how to put down our phones, back away from the apps, and carry on a conversation! With Christmas and the inevitable holiday parties of...
Stress-free for the Holidays

Stress-free for the Holidays

It’s that time of year, again! “Ho, ho the mistletoe” and let those chestnuts roast! Lights are up, snow’s falling down, the tree sits in the corner with handmade ornaments and tinsel. The scent of gingerbread and Christmas cookies lingers throughout the house. What...
How to Have a Blissful Morning

How to Have a Blissful Morning

We’ve all been there. The alarm clock goes off, our hands snug underneath our pillows and our bodies in a ball with covers intertwined every which way. The last thing we want to do is rise and face the day. As we wake from our dreams, immediately we are pounded by...
Hold Fast and Come to Artemis

Hold Fast and Come to Artemis

Feeling like we can’t do what we want. Trapped as if we have no agency in the choices we’re making. These are feelings that resonate with everyone at some point in their lives due to society’s standards, the pressure of the American dream, gossip columns and Hollywood...