Poses to Change Your Mood

Poses to Change Your Mood

Yoga is beneficial in numerous ways. Some only practice to lose weight, but others know that the physicality of it is only half of why yoga feels so good. Different poses are linked to different parts of the body. Some open the chest while others open the hips. Some...
Want to Wake Up to Living?

Want to Wake Up to Living?

Have you ever just felt like something was off in your life, but you had no idea how to pinpoint it? One instrumental part of our lives that we gravely underestimate is our environment: the people we surround ourselves with, the place we inhabit, the objects in our...
3 Easy Activities for Self-Care

3 Easy Activities for Self-Care

Whether you spent Valentine’s Day snuggled up against your man or devouring a box of chocolates solo, it’s important to recognize the relationship that was most likely undervalued this holiday: yourself. In most cases, we give our time, love, and energy to others,...
5 Ways to Phase Out Other People’s Drama

5 Ways to Phase Out Other People’s Drama

“I try to live simply, but drama just keeps following me around…” Are you that person who swears they hate drama, yet it seems to follow you around every corner? Are you the one who tries to stay out of it, but one “gossipy” conversation with a friend and...
Top 3 Positive Psychology Exercises

Top 3 Positive Psychology Exercises

February is officially here! Though some may associate this shortened month with Leap Year and Valentine’s Day, others see only gray skies and dirty snow. Do you want to turn your outlook on the month around? Here are “Top 3 Positive Psychology Exercises” proven to...
Seven Easy Ways to Meditate

Seven Easy Ways to Meditate

When someone tells you to meditate, what is the first thing you think of? Discomfort, monks, sitting in silence and feeling your legs fall asleep slowly The first thing people say in response to “do you meditate” is “I don’t have time.” What people don’t realize is...
Keep Calm and Carry On

Keep Calm and Carry On

“Worry is a down payment on a problem you may never have.” Joyce Meyer Worrying is a chaotic cycle of the unknown, fear, confusion, and doubt. It’s a feeling in the pit of your stomach that dips when you’re standing still. It’s that thought in your brain that spins...
You Can Always Choose Again

You Can Always Choose Again

I recently expressed some life advice to a friend who is going through a crossroads of life (which, let’s be honest, we all are in some capacity). As I was going through the whole “life is a journey” and “listen to your heart” charade, I realized we all know this....
10 Tips to Slow Down and Smell the Roses

10 Tips to Slow Down and Smell the Roses

How many moments pass us by, just waiting to be caught? We’re rushing so fast—always living for what’s next— that sometimes we miss what’s actually important. You’re stressed about the traffic, so you miss the way your son smiles at you when you pick him up from...
How to Make Your New Year’s Resolution Stick

How to Make Your New Year’s Resolution Stick

How many times has New Years rolled around and our resolutions are the same as last year’s? Be more healthy. Drink less. Arrive early to meetings. Sleep more. Exercise more. Sure, the first few days, few weeks, we’re sailing. We’re on that new beginnings high. We lace...